Even now you’re missing calls. You don’t hear the phone ringing sometimes. In other cases coping with the garbled voice on the other end is just too much of a hassle.
But you’re shunning more than just phone calls. You skipped last week’s pickleball game, too. This type of thing has been taking place more and more. You can’t help but feel somewhat… isolated.
The real cause, of course, is your loss of hearing. Your diminishing hearing is resulting in something far too common: social isolation – and you can’t understand what to do about it. Escaping isolation and getting back to being social can be difficult. But if you want to realize it, here are a number of things you can do.
Acknowledging Your Hearing Loss is The First Step
In many cases, social isolation first occurs when you aren’t quite certain what the underlying cause is. So, recognizing your hearing loss is a big first step. Scheduling an appointment to get fitted for hearing aids and keeping them in good working order are also important first steps.
Informing people in your life that you have hearing loss is another step towards recognition. Hearing loss is, in many ways, an invisible health condition. There’s no particular way to “look” like you’re hard of hearing.
So it isn’t something anyone will likely pick up on just by looking at you. Your friends might start to think your isolation is a step towards being antisocial. Talking about your hearing loss can help those around you understand what you’re dealing with and place your reactions in a different context.
You Shouldn’t Keep Your Hearing Loss Secret
An important first step is being honest with yourself and others regarding your hearing loss. Making sure your hearing stays consistent by having regular hearing assessments is also significant. And it may help curb some of the first isolationist tendencies you might feel. But there are a few more steps you can take to fight isolation.
Make Your Hearing Aids Visible
Most people think that a smaller less visible hearing aid is a more ideal option. But it could be that making your hearing aid a little more visible could help you communicate your hearing loss more deliberately to others. Some individuals even customize their hearing aids with custom designs. You will persuade people to be more courteous when talking with you by making it more apparent that you have hearing loss.
Get The Right Treatment
If you aren’t properly treating your hearing condition it will be quite a bit harder to deal with your hearing loss or tinnitus. Treatment could look very different depending on the person. But wearing or properly adjusting hearing aids is commonly a common factor. And even something that basic can make a real difference in your daily life.
Let People Know How They Can Help You
Getting shouted at is never fun. But there are some people who assume that’s the preferred way to communicate with somebody who suffers from hearing loss. That’s why it’s important that you advocate for what you require from people around you. Perhaps texting to make plans would be better than calling. You will be less likely to isolate yourself if you can get everyone on the same page.
Put Yourself in Social Situations
It’s easy to stay away from everyone in the age of the internet. That’s why you can steer clear of isolation by intentionally putting yourself in situations where there will be people. Shop at your local grocery store rather than ordering groceries from Amazon. Set up game night with your friends. Make those activities a part of your calendar in a deliberate and scheduled way. There are lots of easy ways to run into people such as walking around your neighborhood. Besides helping you feel less isolated, this will also help you to discern words correctly and to keep processing sound cues.
It Can be Harmful to Become Isolated
Your doing more than curtailing your social life by separating yourself because of untreated hearing impairment. Anxiety, depression, cognitive decline, and other mental issues have been connected to this kind of isolation.
Being sensible about your hearing problem is the number one way to keep yourself healthy and happy and to keep your social life going in the right direction, be realistic about your situation, and do what you can to guarantee you’re making those regular card games.