It’s well recognized, that over time, eating way too much will be detrimental to your health. There are several health conditions related to obesity. Heart disease, high cholesterol, diabetes, and you can put hearing on the list, also. It’s estimated that about 48 million people in the United States, about 20% of the nation’s population, suffer from hearing loss, and in adults it’s virtually double that number, 93 million, are obese. These numbers are shocking and point to a serious health concern throughout the country.
What is The Link Between Hearing Loss And Obesity?
Several studies have demonstrated that there’s a connection between obesity and hearing loss. Exactly what that connection is, is still being researched, it’s believed that hearing loss and obesity have a connection because of its effect on our circulatory system. Furthermore, hearing loss is related to high blood pressure and diabetes which are recognized to be connected to being overweight.
Sound in the ear is detected by small hairs in the inner ear. So that they can function effectively, these small hairs, called stereocilia, require a steady flow of blood. Obesity confines the blood flow in the body since, so that it can keep the blood flowing throughout the body, the heart must do additional work, which means that there is not enough blood flow available to your ear. This can permanently harm the ears. Diabetes, high blood pressure, and heart disease affect the inner ear in the same way, because each of these conditions negatively impacts your blood flow.
Keeping your weight under control is particularly worthwhile as you get older since age-related hearing loss and a high index of fat mass are also connected. Your body’s metabolism doesn’t work as fast or as well as it did in the past, which is why you should attempt to form healthy habits when you’re younger and stick to those habits as you age.
Your hearing and your overall health are benefited by a healthy diet.
Obesity Associated Hearing Loss Treatments
It’s a possibility that you may not be able to recover your lost hearing if it’s brought on by obesity, nonetheless, it’s always good to have your hearing examined to identify the magnitude of your hearing loss. If the damage is irreversible, you may require a hearing aid or other device to start hearing properly again.
If the damage is only slight, you may want to consult your doctor about creating a diet and exercise routine to lessen the impact your weight has on your health before it gets any worse. Your doctor should recommend a cardio intensive exercise regimen that will get your blood pumping and improve your overall health. There will be, more than likely, other improvements in your life too, mental health, for example, since regular exercise will decrease depression according to many studies.
How Can You Prevent Obesity-Related Hearing Loss
In order to stop obesity-related loss of hearing consistent exercise and a nutritious diet are essential. Your hearing will undoubtedly be kept in superior shape if you keep yourself healthy. A plan that can assist you to achieve your goals and that is individualized for you can be put together by a nutritionist. The task of the nutritionist is to make sure you’re eating the best mixture of nutrients in nutritious foods, like foods that have plenty of iron, since, you guessed it, a lack of iron in your diet can trigger tinnitus and cause hearing loss.
Learn more about hearing loss and how you can hear better with the proper treatment method.