Sleep is valuable. There’s a disagreeable feeling to getting up groggy because you slept less than seven to eight hours that even several cups of coffee can’t change. So you were aghast when your loss of hearing started to make you lose sleep.
Understandably so. The good news is, there’s a little something that can be of assistance: a hearing aid. According to the latest surveys and research, these little devices can most likely help you sleep better.
How is Sleep Impacted by Hearing Loss?
Despite the fact that you feel tired all day and are completely drained by bedtime, you still toss and turn and have a hard time falling asleep. All of these problems started about the same time you also started to notice that your radio, television, and mobile phone were becoming difficult to hear.
Come to find out, you’re not imagining it. There is a well-documented connection between hearing loss and insomnia, even if the exact sources aren’t precisely clear. There are, naturally, a handful of theories:
- As you develop hearing loss, your brain begins straining, it’s looking for stimulus from your ears where there isn’t. If your brain is in overdrive attempting to hear while you’re drifting off to sleep, your overall cycle could be thrown off (It’s the common issue of not being able to get the brain to stop).
- Tinnitus can make you hear thumping, humming, and ringing and that noise can cause you to lose sleep. (It can become a vicious cycle because lack of sleep can make your tinnitus symptoms worse).
- Hearing loss is connected to depression, and your sleep cycle can be disturbed by chemical imbalances caused by depression. This makes it harder to fall asleep and stay asleep.
Can Hearing Aids Help Your Sleep?
According to one study, 44% of individuals with loss of hearing who don’t wear hearing aids documented being satisfied with their sleep in comparison to 59% sleep satisfaction among those who did wear a hearing aid. So are hearing aids a sleep aid or what?
Not really. If your hearing is completely healthy, wearing hearing aids isn’t going to cure your insomnia.
But if you are suffering from loss of hearing, your hearing aids can manage numerous concerns that could be contributing to your insomnia:
- Strain: Your hearing aids will effectively reduce the demand on your brain. And your brain will be less likely to strain while falling asleep if it isn’t struggling all of the rest of the time.
- Isolation: Your not so likely to feel isolated and depressed if you can connect with people in your social network when you’re out on the town. Relationships are easier with hearing aids (sleep cycle issues that lead to “cabin fever” can also be reduced).
- Tinnitus: Depending on the cause and nature of your tinnitus, hearing aids might provide an effective means of treating that ringing and buzzing. This can help you get some sleep by short circuiting that vicious cycle.
Wearing Hearing Aids to Achieve a Better Night Sleep
When it comes to sleep, how many hours is not the only thing to consider. In order for your sleep to be actually rejuvenating, you need to obtain a certain degree to your z’s. Hearing aids can improve your ability to achieve a restful nights sleep because hearing loss without hearing aids can prevent deep sleep.
Wearing your hearing aids on the recommended daytime schedule will benefit your sleep but it’s significant to mention that hearing aids aren’t generally meant to be worn at night. They don’t help you hear better when you’re sleeping (you won’t be capable of hearing your alarm clock more clearly, for example). And, as time passes, using your hearing aids at night can decrease their efficiency. You get deeper sleep if you use them during the day.
Go to Bed!
Sleep is valuable. Your immune system, your stress levels, and your ability to think clearly will all be enhanced by sufficient sleep. A decreased risk of heart disease and diabetes have also been linked to healthy sleep habits.
When your loss of hearing begins to interrupt your sleep schedule, the issue becomes more than annoying, insomnia can often result in serious health problems. Fortunately, people report having better quality sleep with hearing aids.