It seems as if we’re always trying to stay youthful. We spend countless hours undertaking everything possible to stay young. From specialized diets to fad workout programs to Botox to wrinkle creams. Still, with all that time and effort, we tend to neglect doing one simple thing that could actually work: using ear protection.
Hearing loss is often one of those “signs of aging” that we often consider to be inevitable. But it’s not that easy. You can keep your hearing in good condition and help avoid damage by safeguarding and taking care of your ears. And good hearing can have considerable anti-aging benefits as time goes by.
Aging And Hearing
The actual passage of time is not usually what we are describing when we talk about aging. Rather, “aging” generally describes the appearance of certain emotional, mental, or physical characteristics that we link to aging. Pain in your joints is a great example of this. When your knees begin to bother you, you might associate that with “growing old”. But lifestyle has as much to do with this as age does.
The same is true of many kinds of hearing loss. As you get older, damage accumulates. The build-up of damage, in most cases, is the real cause of hearing deterioration. And it’s typically downhill from there. Several other signs of aging have been linked to hearing loss:
- In some situations, the mental burden involved in trying to hear can cause problems such as loss of memory or insomnia. And that might make you feel like you’re aging in an especially profound way.
- When hearing impairments are unnoticed and untreated they can sometimes hasten the onset of other mental health issues, including dementia.
- Studies have shown a robust connection between neglected hearing loss, depression, and anxiety.
- Untreated hearing loss might cause you to self-isolate from friends or family.
What to do About Age Related Hearing Loss
When you battle the “signs of aging” in your ears, you’re really placing a focus on preventing damage. And it’s fortunate that we can accomplish that in a number of ways. For instance, you can:
- Wear hearing protection to work if your job exposes you to loud noise. Modern ear muffs have amazing technology that can let you hear voices clearly while eliminating loud, damaging environmental sounds.
- Try to avoid loud noises as much as possible. And when you can’t avoid high volume places, wear hearing protection. So make certain you use earplugs when you go to that rock concert.
- Increase your awareness. It’s not only the painfully loud noises that can lead to damage. Moderate sound for extended periods of time can cause injury to your ears, too.
All of these strategies will help safeguard your ears. But in order to keep your hearing in good condition you can do one more thing: come see us for a hearing examination. Making sure you get hearing screenings regularly can help you catch hearing loss before it’s even perceptible. Even if your hearing is perfectly fine, an exam will still be capable of providing a useful baseline to compare against future results.
Wear Hearing Aids to Keep Your Ears Healthy
The world we live in can be noisy. Despite your best effort to take care of your hearing, you still may eventually notice some hearing loss. You should seek out help as soon as possible if you do notice any symptoms of hearing loss. A good pair of hearing aids can help lessen some of the so-called age-related problems related to hearing impairments.
Hearing aids can assist your hearing to function more youthfully, sort of like a facelift for your ears. And that can help keep depression, dementia, and other problems at bay. This analogy only goes so far since a facelift is cosmetic and hearing aids are essential. Wrinkle creams could help you look younger. But if you really want to battle aging and feel a bit more youthful, your best choice is to safeguard your ears and deal with your hearing loss.